Thursday, October 22, 2009

Shrimp Diablo

Hello, Everyone! This is one of my absolute favorite meals to make! It is simple and quick to prepare. If you would just give it a chance, you will be amazed! And, to be honest, I am truly giving my secret away. Everyone that I have made this dish for has told me what a great chef I am, Ha! As you will see, it has only four ingredients. You can prepare for this meal ahead of time (like when the shrimp is on sale) by keeping frozen shrimp in your freezer. The other ingredients can be stored in your pantry. If you get a call for an unexpected guest, you can prepare this dish with ease. But the best thing is, it tastes great and is fast! You will impress everyone -adults and kids love it!

Here are some tips to help with preparing this tasty meal:

The red sauce can be any type you choose. This recipe calls for a 1 lb or a 10 ounce jar, you can add or use less dependent on your taste. To spice up the sauce you can add some red pepper flakes.

Defrost the shrimp in the refrigerator or under cool running water for no more than 20 minutes.

If you purchase shelled shrimp make it easier on yourself by peeling and deveining the shrimp while it is raw.

Just to give you an idea - when purchasing raw shrimp a way to calculate servings, is when the shrimp is cooked, it is equal to half the raw amount.
For example, 2 pounds of shrimp will cook down to approximately 1 pound.

To change up the recipe feel free to use crab or lobster in place of the shrimp.

I hope you try this recipe, I guarantee if are a shrimp fan like me you will love it. You can also be creative and use varying sauces or meats to make this fit your taste!

I would like to give special thanks to Danielle Hammond, RD. Extension Assistant, Expanded Food and Nutrition Education Program and Amanda Scott, RD, LD, MS. Program Specialist with Expanded Nutrition with the Nutrition and Food Science Department with Texas AgriLife Extension Service for their time, support and input to make this project successful.

Best Wishes,
Cassandra Coleman

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