Teriyaki-Ginger Pork Tenderloin

By Carrie Brazeal

When’s the last time that you served a pork tenderloin? Pork tenderloins are widely available and even come marinated - all you have to do is roast until the center of the tenderloin reaches 160 degrees, slice and serve. For a one-pound tenderloin at 350 degrees, this usually takes approximately 30 minutes. Don’t overcook or the pork may dry out. Be sure to use a meat thermometer and allow five minutes standing time before measuring the temperature.

The tenderloin is the leanest cut of pork and meets the guidelines for "extra lean" - a 3-ounce serving has less than 3 grams of fat, 1 gram of saturated fat and 62 milligrams of cholesterol – it’s as lean as a skinless chicken breast. Be sure to trim any visible fat from the tenderloin before cooking.

For a different change of pace, try Teriyaki-Ginger Pork Tenderloin. For this Asian-inspired meal, the pork is sliced into 1/2-inch slices,which means that it cooks rapidly. The sauce thickens quickly and is spooned over the pork slices. Serve with Curried Rice, steamed snow peas and orange slices. For the Curried Rice, prepare instant rice according to package directions, add a few ingredients and serve. Both recipes are quick and easy to prepare; you can have dinner on the table in less than 30 minutes.

I hope that your family enjoys this meal. Happy cooking! Carrie