Apple Tuna Salad

This isn't your traditional tuna salad! It's loaded with fiber filled apples and calcium rich yogurt. That's right, yogurt not mayonnaise. Fat-free yogurt gives you the creaminess of traditional tuna salad without added fat found in mayonnaise. As an added bonus, it also has a touch of honey. It's layered on whole wheat bread and can be served with a side of carrot chips for added crunch and assorted grapes for added sweetness. It is a great alternative to your everyday brown bag special. However, don't forget to add an ice pack to keep your food free from bacteria and safe to eat.