Wednesday, April 28, 2010

Mango Chicken Salad

If I were going to describe the word ‘fresh’ this recipe would be the perfect way to do it! From the generous amount of cilantro it calls for to the touch of nature’s candy, the mango, this recipe is perfect for those hot summer days quickly approaching. While the Mango Chicken Salad is not your typical chicken salad recipe, it quickly becomes a favorite amongst many of the families I share it with because it has a great flavor without the added calories and fat found in most traditional chicken salad recipes. Whereas most chicken salad recipes call for mayonnaise (which is high in fat and calories) to moisten the salad, this recipe is unique in that plain yogurt is used as the moistening ingredient. In addition, the mango gives the salad a touch of sweetness. Of course a ripe mango that is in season is ideal for this recipe. Mangos can usually be found in most local grocery stores year round, but they are usually best between the months of May through September. Enjoy!

2 comments:

mr. pineapple man said...

yay for mango! and salad~

Anonymous said...

Excellent demonstration. I think I will use this recipe with my Cooking Well with Diabetes participants.