Spicy Stuffed Bell Peppers

Bell peppers are rich sources of some of the best nutrients available and an excellent way to spice up otherwise bland dishes. To start, bell peppers are excellent sources of vitamin B6, C, and K, beta-carotene, thiamine, and folic acid and the list goes on. Bell peppers come in a beautiful array of colors and shapes. Red bell peppers are fully ripened green bell peppers, with a milder, sweeter flavor. The red bell peppers have significantly higher levels of nutrients than green peppers. Red bell peppers also contain lycopene, which is a carotene that offers protection against cancer and heart disease.

How to Select and Store Bell Peppers
Choose peppers that have deep colors and that are free of soft spots, blemishes and darkened areas. Peppers should be heavy for their size and firm enough so that they will gently yield to slight pressure. The shape of the pepper does not generally affect the quality, although for the Spicy Stuffed Bell Pepper recipe you will want to select bell peppers with height and sturdiness. Wash peppers just before using; remove the stem, seeds, and interior membranes, and add to salads, soups, or stir-fry’s. Unwashed bell peppers can be stored in the vegetable compartment of the refrigerator for up to one week in the refrigerator. Peppers are available throughout the year but are usually in greater abundance during the summer months.

A Few Quick Serving Ideas:
Roast peppers by holding them over an open flame, or broiling them about 1/2-inch from the broiler flame and rotating every minute or so until they blacken evenly. Put charred peppers in a plastic bag for about 10 minutes, then pull off the blackened peels and rinse the peppers under cold water. Pat dry, remove seeds and stems, and slice peppers. Use roasted pepper in salads, or purée in soups.

Purée roasted and peeled peppers with sautéed onions and zucchini to make a deliciously refreshing soup that can be served hot or cold.

Add chopped bell peppers to tuna or chicken salad.

Sauté chopped peppers, celery and onions then combine with chicken or seafood to make a simple Louisiana Creole dish.

I hope your family enjoys dinner tonight!