Thursday, July 29, 2010

Delicious Cajun Chicken

Hello, Everyone!

This dish is absolutely delightful! And the best part is it is simple and can be prepared in advance to save more time in your busy schedule. As you see when you look at the ingredient list it is short. If you want to cut corners even more you can use a premixed Cajun seasoning, especially if you don’t have all of the others in your pantry. That will cut your preparation time down tremendously. I also like this meal because you can literally purchase the items on the way home and follow the recipe and you’re done. So if you get a call from unexpected guests you can choose to buy right before or pull the meat from the freezer and defrost in the microwave and begin. So have fun with this recipe I hope you enjoy it as much as my family has, happy eating!

I would like to give special thanks to Danielle Hammond, RD. Extension Assistant, Expanded Food and Nutrition Education Program and Amanda Scott, RD, LD, MS. Program Specialist with Expanded Nutrition with the Nutrition and Food Science Department with Texas AgriLife Extension Service for their time, support and input to make this project successful.

Best Wishes,
Cassandra Coleman

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