You're probably wondering where's the beef? Well, you'd be surprised to know that black beans are a great source of plant protein, provide other nutrients our body needs like iron and folate, are naturally low in fat and sodium, and have no saturated fat or cholesterol. In this recipe I used canned black beans. I rinsed and drained them to help reduce the sodium content even more. You'll also notice I used spinach to compliment the black beans in this recipe. At the supermarket, you can find fresh, canned, and even frozen spinach. Either one can be used in this recipe. If you use canned or frozen spinach, be sure to drain the spinach and ring any excess moisture out using a paper towel. Spinach is a great source of Vitamins A and C. This recipe is filled with foods that really pack a punch!
Enjoy!
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